Picture of a mans back

Posture in the workplace

Wednesday, October 5th, 2016

in Healthy living

Posture in the workplace It’s likely that you’ve been told many times about the importance of posture – but how many of us genuinely practice good posture proactively? Keeping good posture is extremely important for neck, back and spinal health. There are a particular number of circumstances where keeping your posture in check will ensure […]

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pregnant women with her hands on her stomach

Why you get back pain when you are expecting

Tuesday, September 6th, 2016

in Back Pain, Healthy living

Why you get back pain when you are expecting Having a child can be a wonderful experience – and while it can be an anxious nine months for any parents-to-be, pregnancy can also be an enjoyable time. Unfortunately, all pregnancies are going to come with their fair share of side effects, including swollen feet and […]

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Sleeping positions you need to try

Tuesday, August 9th, 2016

in Back Pain, Chiropractic Blog, Healthy living

Sleeping positions you need to try While you may not think much about the way that you sleep when it comes down to getting some rest, it may be worth giving some thought as to the position you adopt that you comfortably sleep in – as research and discussion has found that some sleeping positions […]

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a day at the courts

Stay active with these top tips

Tuesday, June 28th, 2016

in Fitness, Healthy living

Stay active with these top tips It may be easy for us to stay active during the warmer months of the year, but there comes a time when inspiration and motivation can wane.  Therefore, why not reinvigorate your exercise regimen and start thinking outside of the box?  Here are a few fantastic tips anyone can […]

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Cycling professional

Specialised chiropractors for cyclists

Monday, May 16th, 2016

in Sports Injuries

Specialised chiropractors for cyclists Professional cycling or cycling for sport carries an immense amount of strain on a whole host of muscles – meaning that if you want to compete at the Tour De France, never mind to do well, you’ll not only need to be physically fit and mentally prepared for over 2000 miles […]

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Back pain and strain

What’s really causing your back pain?

Monday, May 9th, 2016

in Back Pain

What’s really causing your back pain? Back pain, unfortunately, comes in all shapes and sizes and can occur to all manner of people from all walks of life.  It’s unfortunate that there isn’t a catch-all solution to every pain in the back.  There are, however, a select number of conditions and causes that may well […]

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Young man with a pain in the neck

Reduce Head, Neck and Back pain by Improving Posture

Tuesday, March 8th, 2016

in Back Pain, Headaches, Neck Pain

Reduce Head, Neck and Back pain by Improving Posture Hundreds upon thousands of people suffer from regular pain associated with the head, the neck or the back on a daily basis – and while there may be a number of reasons for such aggravation that may vary from person to person, a major cause of […]

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Keeping Up with the New Year’s Resolutions

Tuesday, March 8th, 2016

in Back Pain

Keeping Up with the New Year’s Resolutions Here we go again – 4 months into the New Year! How are you keeping up with the New Year’s resolutions? Have you started to go to the gym more often to lose those extra pounds that you wanted to get rid of for ages or did you […]

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Causes of Acute Back Pain

Monday, February 15th, 2016

in Back Pain

Causes of Acute Back Pain Back pain will, sadly, affect most people at some point in their lives – however, how this pain comes about can vary from person to person, lifestyle to lifestyle, and it can also be brought on through certain incidents or accidents.  Causes of pain will vary, however, the difference between […]

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What is Chronic Neck Pain?

Monday, February 15th, 2016

in Neck Pain

What is Chronic Neck Pain? Everyone at some time in their lives will experience some form of neck pain – however, there are different types of neck injury and pain that affect people.  Acute pain, for example, describes a scenario where pain is occurring as a result of an underlying problem or cause within the […]

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